Is rum keto friendly?

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs . You can drink them straight or combine them with low carb mixers for more flavor.

How many calories are in a rum ball?

Common serving sizes Serving Size Calories 1 ball 44 100 g 404 Aug 21, 2007

What kind of rum has no carbs?

KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums.

Why does rum have no carbs?

There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars . However, some flavored rums may include additional ingredients that can change the nutrition facts.

How many carbs are in rum balls?

Coles Rum Balls (1 ball) contains 14g total carbs , 13g net carbs, 6.3g fat, 1.2g protein, and 118 calories.

How much sugar is in rum balls?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 24 Dietary Fiber 1g 4% Total Sugars 10g Protein 2g 4% 10 more rows Jan 11, 2023

How many calories are in a keto ball?

2x10 bag boxes £43.20 (save 10%) 3x10 bag boxes £61.20 (save 15%) per 100g per 25g Energy 1826kJ/441kcal 457kJ/110kcal Fat 30g 7.5g of which Saturates 6.4g 1.6g Carbohydrate 11g 2.8g 8 more rows

Is rum and co*ke Zero keto friendly?

Rum and Diet co*ke (or other sugar-free mixers) Rum enthusiasts can still enjoy their favorite spirit by opting for sugar-free mixers. Mix rum with diet cola or other sugar-free mixers to create a keto-friendly co*cktail .

What alcohol is best for keto diet?

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

Will alcohol kick you out of ketosis?

When alcohol is consumed during ketosis, your body will convert to using acetate as an energy source rather than fat. Overall, even if the alcohol consumed is not high in carbs, it does provide energy for the body to burn rather than fat, essentially slowing the ketosis process .

Is rum high in sugar and carbs?

The good news is that there's no carbohydrates in rum or most other hard liquor (the carbohydrate family is either sugar, starch or fibre) but there are calories, about 60-70 per nip. That's not too much of a problem if you are exercising regularly and burning off your calorie intake.

Keto Rum Balls Recipe | Low Carb Dessert - Christmas Special (2024)

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Dec 01, 2017-Updated:Jun 02, 2019

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I’ve been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

If you only make one Christmas recipe this festive season, honestly, theseketo rum balls will blow your mind.

I have a few other Christmas recipes if you’re looking for some other recipes to add to your dessert collection.

Christmas Pavlova

Keto Egg Nog

I’ve created a full video course on Keto Christmas. If you are keeping it clean this holiday season, I highly recommend you check this out. Click here to see Keto Christmas

It’s called “A Very Keto Christmas” and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love(even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning 3-course meal – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favorites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef

What You Get In The Course

90+ Mins of Fun Recipe Videos
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Everything inside the bundle is based on an ACTUAL keto Christmas feast I made for my closest friends last week… I’ll literally walk you through everything from start to finish.

Keto rum balls

Rum balls are one of my favorite festive recipes ever. I used to eat them as a kid, sneak down to the shops and buy a whole packet with my pocket money. Luckily back then, I only had a limited amount of pocket money, so I couldn’t’ do any real damage to my health.

I used spiced rum with these Chocolaterum balls, making them spiced rum balls. I used Sailor Jerrysspice rum, and they taste fantastic! These are so easy to make, and really don’t take that much time. You’ll be able to make them and be eating them within 20 mins. How easy is that?

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Recipe

3.92 from 46 votes

Keto Rum Balls

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I've been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

Calories: 66kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 20 minutes minutes

Total: 20 minutes minutes

Print Rate

Serves9 Balls

Tap or hover to scale

Ingredients

▢ 1/4 Cup Cocoa Powder
▢ 1/4 Cup Coconut Oil
▢ 1/4 Cup Almond Flour
▢ 2 Tbsp Coconut Flour
▢ 2 Tbsp. Heavy Cream
▢ 1/2 Cup shredded coconut
▢ 2 Tsp Natvia (Or Swerve)
▢ 60 ml Rum (2 oz)

Instructions

Mix all the ingredients together into a bowl. Combine until sticky. Depending on the weather, if it gets to sloppy, just add some more almond flour to the mix.
Roll into balls and roll in some extra shredded coconut. (I blended my shredded coconut in the nutri-bullet so it was smaller shreds). Let the disco overwhelm you as you point to the sky, then point to the floor whilst making these ones!
Refrigerate on a plate and enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts

Keto Rum Balls

Amount Per Serving

Calories 66Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 2g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

Keto Christmas - Your Complete Guide To Christmas On Keto
Ketogenic Trifle - A Very Keto Christmas
Keto Pavlova - Australian Christmas Keto Recipe
Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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